Weigh In record (no journal entry) for 08 February 2023
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177.3 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1229 kcal
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Fat: 59.52g | Prot: 65.85g | Carb: 108.06g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Pão Integral, Ovo Mexido. Lunch: Hortifruti Beterraba Cozida, Legumes Salteados, Batata Inglesa Assada, Filé de Peixe no Forno ou Grelhado. Dinner: Peixe Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
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2333 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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