Weigh In record (no journal entry) for 08 February 2023
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346.6 lb
Lost so far: 48.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1212 kcal
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Fat: 38.21g | Prot: 77.35g | Carb: 132.59g.
Breakfast: Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Hirten Käse Leicht, Alnatura Tomatenmark, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Äpfel. Dinner: Ei, Gut & Günstig Hirten Käse Leicht, Alnatura Tomatenmark, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Vom Land Blütenhonig. more...
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losing 29.3 lb a week
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 Comments
weiter so die Richtung passt💪
08 Feb 23 by member: Katja Gr.
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08 Feb 23 by member: actimeli
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