Weigh In record (no journal entry) for 05 February 2023
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188.9 lb
Lost so far: 185.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2017 kcal
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Fat: 53.15g | Prot: 185.42g | Carb: 206.26g.
Breakfast: Яблоко, Лук, Квашеная Капуста, Гречка, Знатна Курка Печень Куриная. Lunch: Помидоры, Яблоко, Лук, Морковь, Утиное Мясо, Barilla Penne Rigate. Dinner: Банан, Галичина Йогурт Карпатський без Цукру, Киви, Творог 5%. more...
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losing 1.5 lb a week
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