Weigh In record (no journal entry) for 06 February 2023
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1306 kcal
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Fat: 52.18g | Prot: 34.14g | Carb: 172.31g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sainsbury's Cheese & Onion Potato Crisps, After Eight Mousse, Clover Clover Spread, Sliced Ham (Extra Lean), White Grapes, Sheldon's Oven Bottom Muffins. Dinner: Nestle Milky Bar Mousse, After Eight Mousse, Warburtons Toastie, Clover Clover Spread. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Cadbury Curly Wurly. more...
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losing 0.1 lb a week
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