Weigh In record (no journal entry) for 06 February 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1635 kcal
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Fat: 76.98g | Prot: 124.87g | Carb: 104.76g.
Breakfast: Egg, Tulip Bacon in Scheiben, Cappuccino, Croissant. Lunch: Söbbeke Speisequark Magerstufe. Dinner: Iglo Filegro Ofen-Backfisch. more...
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losing 6.9 lb a week
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andrew.y's weight history
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