Weigh In record (no journal entry) for 06 February 2023
|
151.0 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1135 kcal
|
Fat: 45.71g | Prot: 80.66g | Carb: 100.86g.
Breakfast: Любятово Хлебцы с Отрубями, Кофе с Молоком, Вареное Яйцо. Lunch: Хлеб Черный, Говядина Отварная, Омлет или Яичница, Гороховый Суп, Кефир 1%. Dinner: SPAR Сырники Домашние, Блины на Молоке, Троекурово Куринная Грудка. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M a d L e n's weight history
|