Weigh In record (no journal entry) for 04 February 2023
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1504 kcal
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Fat: 32.64g | Prot: 119.08g | Carb: 173.66g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Sapor di Cascina Yogurt Bianco Magro, Pane Bianco. Lunch: Un Attimo Protein Premium Lower Carb Caramello Salato e Arachidi, Tiko Bastoncini di Salmone, Melinda Mela, Uovo Sodo, Albume d'uovo, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Penny Market Honey Rings, Perugina Nero Semi di Cacao, Lidl Controfiletti di Pollo, Selex Base per Pizza. more...
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steady weight
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