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Naja schön langsam bekomme ich es hin damit ich mein Gewicht halten kann 😉
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170.4 lb
Lost so far: 176.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1295 kcal
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Fat: 20.44g | Prot: 83.29g | Carb: 130.31g.
Breakfast: Kaffee mit Milch, SPAR Vital Genuss Karree, Schärdinger Gouda, Brot, SPAR Vital Putenschinken Natur. Lunch: Cocktailtomaten, SPAR Vital Putenschinken Natur, Brot. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Knorr Klare Suppe, Salzkartoffeln, Gekochte Karotten, New Lifestyle Hüft-Steaks. Snacks/Other: Puntigamer Bier. more...
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3225 kcal
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Activities & Exercise:
Cooking - 50 minutes, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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