Weigh In record (no journal entry) for 04 February 2023
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103.8 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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690 kcal
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Fat: 23.21g | Prot: 31.03g | Carb: 88.83g.
Breakfast: Овсяное Печенье, Уха. Lunch: Куриный Бульон. Dinner: Шарлиз Овсяное Печенье с Шоколадом, Суп Куриный с Вермишелью. more...
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gaining 0.1 lb a week
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