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Ich wünsche Euch einen schönen Samstag Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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421 kcal
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Fat: 4.96g | Prot: 78.71g | Carb: 15.86g.
Breakfast: Gemischter Salat, Harzer Harzer Käse. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Mandarin-Orangen, Iglo 8 Kräuter, Knorr Gemüsebrühe, Knoblauch, Edeka Romanasalat, Tomatenmark, Bonduelle Kichererbsen , Edeka Suppengemüse, Hähnchenbrustfilet, Schwarze Oliven, Grüne Oliven, Krini Geröstete Paprikafilets. more...
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gaining 3.1 lb a week
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