Weigh In record (no journal entry) for 04 February 2023
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1696 kcal
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Fat: 56.84g | Prot: 82.94g | Carb: 212.18g.
Breakfast: Milbona Bevanda di Cocco e Riso, Crownfield Muesli alla Frutta, Soywell Sojagurt Natural. Lunch: Wasa Original, Rucola , Delizie del Sole Pomodoro San Marzano DOP, Vemondo Burger Vegetali. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Chiacchiere, Esselunga Filetti di Platessa Impanati e Surgelati, Zucchine Gratinate, Carote, Patate al Forno. Snacks/Other: Milbona Yogurt Colato Greco 0% Vaniglia, Arance, Mela. more...
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losing 2.3 lb a week
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