Aderemilekun's Journal, 01 January 2022

175.3 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 33.71g | Prot: 56.07g | Carb: 110.28g.   Breakfast: Fried Beef, Baby Carrots . Lunch: Fried Chicken No Coating (Skin Eaten), Jollof Rice. Dinner: Fried Egg , White Bread , Pawpaw. Snacks/Other: Pawpaw. more...

1946 kcal

Activities & Exercise: Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...