Weigh In record (no journal entry) for 01 December 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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477 kcal
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Fat: 38.73g | Prot: 25.92g | Carb: 9.63g.
Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Квашеная Капуста, Огурец (с Кожурой), Сельдерей, Бразильские Орехи. more...
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