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19 Dec 14

Matzehh's Journal, 19 December 2014

 
Das Wetter gibt es einfach nicht her zu laufen. So nervig.
214.7 lb Lost so far: 23.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 19 December 2014:
2286 kcal Fat: 80.45g | Prot: 115.57g | Carb: 215.43g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Knusper Honeys, Krüger Schoko Cappuccino. Lunch: McDonald's Doppel-Cheeseburger, McDonald's Chickenburger TS. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Snacks/Other: Whisky. more...
3268 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week


Comments 
Ich bin gestern fast nicht von der Stelle gekommen ;-) - habe trotzdem 1h07min geschafft. Kann gar nicht ohne :-) 
19 Dec 14 by member: Cocktailnase
Nun doch 12km gelaufen. :-) 
19 Dec 14 by member: Matzehh
Na guck :-)! Super! 
19 Dec 14 by member: Cocktailnase

     
 

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