Weigh In record (no journal entry) for 03 February 2023
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1853 kcal
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Fat: 73.73g | Prot: 93.84g | Carb: 189.59g.
Breakfast: Miracel Whip So Leicht, Spiegelei, Aldi Putenbrustfilet, Sinnack Protein Brötchen. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Gut & Günstig Salat Mischung Rohkost Mix, Bolognese, Bio Rote Linsen Strozzapreti. Dinner: Spiegelei, Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Gut & Günstig Salat Mischung Rohkost Mix. Snacks/Other: Nomoo Kakaoeis, Nomoo Kakaoeis, Foodloose Hazelnut Butter Bites. more...
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losing 4.6 lb a week
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