Weigh In record (no journal entry) for 02 February 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2226 kcal
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Fat: 83.84g | Prot: 128.20g | Carb: 236.68g.
Breakfast: Café Expresso, Oeuf (Entier), Muscle Gainer, Flocons d'avoine, Amande en Poudre, Lait de Soja, Miel, Banane, Beurre de Cacahuètes. Dinner: Pâtes Complètes, Crème Légère Semi Épaisse 18%, Oignons, Crevette Cuite ou Grillée. Snacks/Other: Carrefour Mandarines, Myrtilles, Auchan Banane. more...
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2512 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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