Weigh In record (no journal entry) for 02 February 2023
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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744 kcal
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Fat: 36.24g | Prot: 34.30g | Carb: 64.39g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Café con Leche de Soja, Hacendado Bebida de Soja Sabor Café. Lunch: Zespri Kiwi Gold, Huevo Tibio, Hacendado Pan de Fibra y Sésamo , Natura Crema de Espárragos . Dinner: Huevo Cocido, Hacendado Aguacate, Pimiento Rojo, Eroski Atún Claro al Natural, Hacendado Bebida de Soja Sabor Café, Hacendado Nuez de Macadamia. more...
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losing 3.3 lb a week
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