Weigh In record (no journal entry) for 02 February 2023
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254.0 lb
Lost so far: 11.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2073 kcal
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Fat: 78.86g | Prot: 134.56g | Carb: 207.08g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Kochwurst, K-Classic Kassler Aufschnitt, Benfit Brotchips Mediterran, Getränk (Wasser+Fit). Dinner: Senfter Südtiroler Speck, Benfit Brotchips Mediterran, Selbst geräucherter Nacken. Snacks/Other: Küfa Lolly. more...
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steady weight
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