Weigh In record (no journal entry) for 02 February 2023
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155.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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641 kcal
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Fat: 33.70g | Prot: 33.78g | Carb: 49.61g.
Breakfast: Pão na Chapa, Ovo Mexido. Snacks/Other: +Mu Mukebar Cookies’N Cream. more...
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losing 7.7 lb a week
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