Weigh In record (no journal entry) for 02 February 2023
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1503 kcal
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Fat: 55.75g | Prot: 50.93g | Carb: 204.71g.
Breakfast: Milbona Bevanda di Cocco e Riso, Soywell Sojagurt Natural, Crownfield Crunchy Muesli alla Frutta, Crownfield Muesli alla Frutta. Lunch: Mela, Vale Cracker con Farina Integrale, Broccoli Cotti (da Freschi), Uovo Sodo. Dinner: Finocchi Gratinati, Conad Pane Integrale a Fette. Snacks/Other: Lindt Cioccolato al Latte, Arance. more...
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losing 9.3 lb a week
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