Weigh In record (no journal entry) for 01 February 2023
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1125 kcal
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Fat: 41.74g | Prot: 68.23g | Carb: 116.97g.
Breakfast: Café Brasileiro Café com Açúcar, Panco Bolacha Maria. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camp Suco de Manga, Salada de Folhas. Dinner: Nestlé 3 Cereais, Farinha Branca, Carne de Sol. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Da Colônia Amendoim Torrado sem Pele, Nestlé Leite em Pó Ninho. more...
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losing 3.9 lb a week
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