Weigh In record (no journal entry) for 30 January 2023
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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742 kcal
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Fat: 21.65g | Prot: 27.55g | Carb: 111.28g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Suco de Umbu, Banana, Cuscuz (Cozido), Salada de Folhas, Ovo Frito. Snacks/Other: Laranjas, Nestlé Leite em Pó Ninho. more...
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steady weight
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