Weigh In record (no journal entry) for 31 January 2023
|
189.2 lb
Lost so far: 5.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
806 kcal
|
Fat: 37.65g | Prot: 54.88g | Carb: 59.06g.
Breakfast: Kellogg's All-Bran Flakes, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Suinelli Costolette di Coppa di Maiale. Snacks/Other: Lavazza Caffè, Eridania Zucchero. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danipi801's weight history
|