Weigh In record (no journal entry) for 01 February 2023
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187.3 lb
Lost so far: 6.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1631 kcal
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Fat: 64.87g | Prot: 30.38g | Carb: 222.01g.
Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Tre Mulini Torta Salata Spinaci e Ricotta. Dinner: Carrefour Broccoli , Sasso Olio d'oliva, Conad Zucchero di Canna, Eridania Zucchero di Canna , Buongiorno Freschezza Carote, Carrefour Bio Hummus di Ceci. Snacks/Other: Pan d'Este Grissani, Eridania Zucchero, Tre Mulini Torta Salata Spinaci e Ricotta, Lavazza Caffè. more...
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2382 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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