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#12
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155.0 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1430 kcal
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Fat: 64.51g | Prot: 56.38g | Carb: 15.69g.
Breakfast: Зеленый Листовой Салат, Авокадо Авокадо Хасс, Pilos Trappist Cheese, Яйцо, Tastino Protein Bread, Greisinger Сосиски Бернские, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Hy-Top Hickory Smoked BBQ Sauce, Помидоры Черри, Чеснок, Оливковое Масло, Петелинка Крылья Куриные. Snacks/Other: Шато Тамань Вино Белое Сухое . more...
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gaining 0.4 lb a week
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