Weigh In record (no journal entry) for 31 January 2023
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145.7 lb
Lost so far: 32.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1320 kcal
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Fat: 45.42g | Prot: 64.43g | Carb: 157.21g.
Breakfast: Lidl Salzbrezeln, J. D. Gross Ecuador Edelcacao 70% Karamell, Milbona Skyr Vanille, Kaffee, Milbona Frische Fettarme Milch 1,5%. Lunch: Chinakohl Pfanne. Dinner: Roobar Chocolate Covered Peanut. Snacks/Other: Lidl Salzbrezeln, Gekochtes Ei, Weight Watchers Brotaufstrich, Lidl Weltmeisterbrot, Kania Fix für Salatsauce - Gartenkräuter, Olivenöl, Edeka Romanasalat, Rote Paprika, Gurke (Geschält), Lidl Baresa Gehackte Tomaten in Tomatensaft. more...
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losing 2.2 lb a week
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Jadajem's weight history
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