Weigh In record (no journal entry) for 25 January 2023
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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665 kcal
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Fat: 29.17g | Prot: 24.02g | Carb: 73.37g.
Breakfast: Saúde no Copo Empanada de Frango , Café Brasileiro Café com Açúcar, Substancia Empadinha de Catupiry, Nestlé Leite em Pó Ninho. Dinner: Ameixas. Snacks/Other: Substancia Empadinha de Catupiry, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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