Weigh In record (no journal entry) for 30 January 2023
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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325 kcal
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Fat: 13.55g | Prot: 24.99g | Carb: 25.02g.
Breakfast: Своя Линия Грильяж, Зеленый Лук, Соленые Огурцы с Укропом, Hochland Сыр Творожный Сливочный Almette, Вареное Яйцо, Тунец в Воде (Консервы), Сахар, Кофе. more...
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steady weight
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