|
Neustart….
|
158.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
2113 kcal
|
Fat: 112.98g | Prot: 111.31g | Carb: 154.15g.
Breakfast: Mandarine, Risbellis Schokolade, Sinnack Protein Brötchen, Cœur de Lion Camembert. Lunch: Metzgerfrisch Bayerischer Leberkäse Fein, Thomy die Natürlich Leichte Mayo, Spiegelei, Valess Veggie Schnitzel Gouda, Kühne Caesar Dressing, Gut & Günstig Salat Mischung Rohkost Mix, Sinnack Protein Brötchen. Dinner: Metzgerfrisch Leberkäse , Alpenmark Cremia Balance, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen, Kühne Kräuter Joghurt Dressing Leicht, Wonnemeyer Frischer Krautsalat, Gut & Günstig Salat Mischung Rohkost Mix. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|