Weigh In record (no journal entry) for 30 January 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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920 kcal
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Fat: 22.33g | Prot: 61.52g | Carb: 115.36g.
Breakfast: Freshona Cornichons, Zucker, Milch 1,5%, Senseo Cappuccino, Gekochtes Ei, Penny Markt Frischkäse Kräuter, Aldi Sandwichtoast Weizen. Lunch: Himbeeren, Dr. Oetker Grießbrei (296g). Dinner: Aldi Whey Protein Schoko, Milch 1,5%. more...
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gaining 1.3 lb a week
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