Weigh In record (no journal entry) for 30 January 2023
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205.3 lb
Lost so far: 9.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1406 kcal
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Fat: 62.23g | Prot: 24.61g | Carb: 199.30g.
Breakfast: Каша Пшенная на Молоке. Lunch: Гречка Отварная, Салат Овощной с Маслом. Dinner: Черничный Пирог. Snacks/Other: Банан. more...
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losing 0.6 lb a week
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