Weigh In record (no journal entry) for 28 January 2023
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188.2 lb
Lost so far: 6.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1658 kcal
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Fat: 54.76g | Prot: 82.75g | Carb: 141.16g.
Breakfast: Battle Bites Sticky Toffee Pudding, Eridania Zucchero Semolato Bianco, Dolcezze del Forno Cioco Biscotto, Cappuccino. Lunch: Raspini Girello Bollito. Dinner: Gusto Qui Patate Arrosto, Buongiorno Freschezza Carote, Divella Piselli, Tavernello Vino Rosso. Snacks/Other: Energade Arancia Rossa , Brunelli Pecorino Romano D.O.P. Grattugiato , Tropicana Arancia. more...
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gaining 3.9 lb a week
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