Weigh In record (no journal entry) for 28 January 2023
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143.5 lb
Lost so far: 81.4 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2039 kcal
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Fat: 87.80g | Prot: 77.44g | Carb: 225.43g.
Breakfast: Lactel Lait Demi-Écrémé, Casino Biscottes Blé Complet, Fruit d'Or Oméga 3 sans Huile de Palme . Lunch: Picard Tarte aux Noix et Noix de Pecan, Oranges, Carbonara de brocolis/j. cru, Bonne Maman Confiture de Fraise Intense, Danone Skyr Nature. Dinner: Salade de riz, Vinaigrette (la bonne), Bordeau Chesnel Délice de St Agaune, Tourtel Twist Pêche, Old El Paso Salsa Dip, Old El Paso Tortilla Chips, Tarte Amandine aux pommes. more...
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losing 1.5 lb a week
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