Damla.Kilo.Veriyor's Journal, 29 January 2023

207.9 lb Lost so far: 34.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 55.35g | Prot: 76.88g | Carb: 242.34g.   Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çemen, Ekmek, Nutella Nutella. Lunch: Kuru Üzüm (Çekirdeksiz), Leblebi, Kuru İncir. Dinner: Kelle Paça. Snacks/Other: Kabak Tatlısı. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...