ask_ejik's Journal, 29 January 2023

Weigh In record (no journal entry) for 29 January 2023
145.3 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2023:
1621 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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