Weigh In record (no journal entry) for 26 January 2023
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187.4 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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967 kcal
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Fat: 32.04g | Prot: 60.18g | Carb: 107.89g.
Breakfast: Eridania Zucchero Semolato Bianco, Dolcezze del Forno Cioco Biscotto, Cappuccino. Lunch: Sacpo Pure di Patate, Esselunga Polpo, Jocker Snack Chips. Dinner: Valsoia Budino Caramello, Esselunga Peperoni, Rigamonti Bresaola, Pan d'Este Grissani. more...
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losing 10.0 lb a week
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