Weigh In record (no journal entry) for 27 January 2023
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1157 kcal
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Fat: 34.00g | Prot: 43.64g | Carb: 169.09g.
Breakfast: Капучино, Коломенское Лаваш Армянский Тонкий, Хохланд Творожный Сыр, Семга Слабосоленая. Lunch: Prime Домашний Зефир с Чёрной Смородиной, Капучино. Dinner: S7 Сэндвич с Курицей. more...
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gaining 1.2 lb a week
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katekostrova's weight history
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