Weigh In record (no journal entry) for 27 January 2023
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125.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1242 kcal
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Fat: 29.48g | Prot: 107.54g | Carb: 144.52g.
Breakfast: Growth Supplements Blend Vegan Chocolate, Morangos Congelados Não Adocicado, Tangerinas, Banana Prata. Lunch: Sadia Frango em Tiras Cozido, Abobrinha Cozida, Miss Croc Lemon Pepper, Tio João Arroz Integral Cozido. Dinner: Fleischmann Clara de Ovo Pasteurizada Resfriada, Growth Supplements Whey Protein Isolado Chocolate, Limão, Yoki Milho de Pipoca Premium, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Boku's Pipoca Salgada. more...
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gaining 12.3 lb a week
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