Weigh In record (no journal entry) for 26 January 2023
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1404 kcal
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Fat: 50.32g | Prot: 49.46g | Carb: 184.86g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Granarolo Latte Parzialmente Scremato, Vivi Verde Coop Muesli Croccante. Lunch: Carote, Ciabatta, Lidl Pancetta di Suino a Fette, Gallo 3 Cereali Riso Farro Orzo, Coop Riso Ribe Parboiled, Le Specialità di Beppe Vellutata di Zucca e Patate. Dinner: Ciabatta, Rana Sugo Fresco Noci, Fileni Scaloppine di Pollo ai Funghi. more...
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steady weight
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