Weigh In record (no journal entry) for 26 January 2023
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126.8 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1500 kcal
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Fat: 31.64g | Prot: 131.86g | Carb: 167.76g.
Lunch: Perugina Cioccolato Fondente 85%, Carciofi, Naturella Fiocchi di Latte Light, Rummo Pasta Integrale Fusilli, Pomodori Ciliegini. Dinner: Milk Protein Formaggio Fresco 21, Petto di Pollo, Carne. Snacks/Other: Pascoli Italiani Latte Proteico, Danti Frutti di Bosco Congelati, Melinda Mela Renetta, Pane Croccante di Segale, Ventura Arachidi. more...
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gaining 3.1 lb a week
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