Weigh In record (no journal entry) for 26 January 2023
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189.5 lb
Lost so far: 12.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2487 kcal
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Fat: 90.26g | Prot: 114.23g | Carb: 204.21g.
Breakfast: Milch 1,5%, My Muesli Pineapple Coco Crunch. Lunch: Hähnchenbrustfilet, Rapsöl, Maredo Zwiebeln, Rote Paprika, Bamboo Garden Rote Curry Paste, Gut & Günstig Kokosmilch , Alnatura Rote Linsen, Blumenkohl. Dinner: Coca-Cola Coca-Cola (Dose), Lindenhof Gouda, Salami, Butter, Bäckerkrönung Weizenbrötchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Rotkäppchen Sekt Halbtrocken. more...
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losing 1.1 lb a week
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