Weigh In record (no journal entry) for 25 January 2023
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216.7 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1960 kcal
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Fat: 92.98g | Prot: 110.96g | Carb: 169.06g.
Breakfast: Sądecki Bartnik Miód Wielokwiatowy, Madero Sos Czosnkowy, Heinz Ketchup Łagodny, Go On Protein Crisp, Lidl Kong Strong, Frugo Energetyk, Biedronka Banan, Surowe Skrzydełka z Kurczaka (bez Kości). more...
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losing 1.9 lb a week
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MasujDzika's weight history
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