Weigh In record (no journal entry) for 25 January 2023
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244.3 lb
Lost so far: 11.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1857 kcal
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Fat: 58.44g | Prot: 192.55g | Carb: 141.77g.
Breakfast: Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Rapsöl, Hähnchenbrust, Brokkoli, Basmati-Reis (Gekocht). Dinner: Dulano Geflügel-Wiener. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Banane, Myprotein Impact Whey Protein Banoffee. more...
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losing 6.2 lb a week
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