Weigh In record (no journal entry) for 18 January 2023
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246.0 lb
Lost so far: 138.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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734 kcal
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Fat: 34.36g | Prot: 13.63g | Carb: 93.62g.
Breakfast: Red Velvet Cake. more...
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losing 0.3 lb a week
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JuliaSalem's weight history
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