Weigh In record (no journal entry) for 20 January 2023
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244.3 lb
Lost so far: 140.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1874 kcal
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Fat: 98.18g | Prot: 76.47g | Carb: 173.85g.
Breakfast: Skippy Creamy Peanut Butter, Bananas . Lunch: Parmesan Cheese (Shredded) , Driscoll's Raspberries, Elpozo Salami, Kirkland Signature Pine Nuts, Carando Italian Style Meatballs, Rao's Homemade Marinara Sauce, Garofalo Gemelli. Dinner: Cucumber (with Peel) , Philadelphia Original Cream Cheese, Smoked Honey Ham (Cooked). more...
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gaining 7.7 lb a week
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