Weigh In record (no journal entry) for 22 January 2023
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242.1 lb
Lost so far: 142.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1332 kcal
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Fat: 57.81g | Prot: 79.23g | Carb: 137.24g.
Breakfast: Quinoa Salad, Feta Cheese , Beets, Boar's Head Maple Glazed Honey Coat Ham, Wegmans Romaine Salad, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Castle Wood Reserve Black Forest Ham, Philadelphia Original Cream Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Costco Everything Bagel, Sea Passion Smoked Salmon. more...
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gaining 3.1 lb a week
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