Weigh In record (no journal entry) for 23 January 2023
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228.2 lb
Lost so far: 5.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1372 kcal
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Fat: 53.00g | Prot: 91.18g | Carb: 133.33g.
Breakfast: Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Molico Leite Desnatado, Activia Shot Diário. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Cozida, Renata Macarrão Parafuso, Arroz Branco (Cozido), Carne de Cordeiro Assada. Dinner: Filé Mignon Grelhado, Sopa de Legumes. Snacks/Other: Activia Shot Diário. more...
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losing 0.5 lb a week
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