Weigh In record (no journal entry) for 24 January 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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642 kcal
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Fat: 5.14g | Prot: 23.72g | Carb: 126.64g.
Lunch: Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère. Snacks/Other: Pomme, Poires. more...
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losing 3.1 lb a week
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mohamed erko's weight history
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