Weigh In record (no journal entry) for 24 January 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2085 kcal
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Fat: 54.63g | Prot: 74.01g | Carb: 244.95g.
Breakfast: Seeberger Cashewkerne, Himbeeren, Banane, Milch 1,5%, Dr. Oetker Schokomüsli, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Geschnetzeltes, Metzgerfrisch Schweinebraten . Dinner: Roter Tafelwein, Gut & Günstig Waldhonig, Butter, Schwarzbrot. Snacks/Other: hanuta Hanuta. more...
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losing 8.5 lb a week
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