Weigh In record (no journal entry) for 24 January 2023
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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698 kcal
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Fat: 16.99g | Prot: 22.34g | Carb: 120.49g.
Breakfast: Picnic Picnic Грецкий Орех. Lunch: Белый Хлеб, Уксус, Красные Помидоры, Огурец (с Кожурой). Dinner: Лепешка, Бондюэль Горошек Зелёный Быстрозамороженный . more...
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gaining 6.2 lb a week
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